A yoga therapy session starts off much like a visit to a medical clinic. On our first visit, you would have either filled out a questionnaire that I emailed you in advance or we can fill it out together during our session. 
Appointments can be used to learn how to work with an existing limitation, & to self-modify movements, exercise, & life routines to honor one’s capacity. We will do some assessments & I will formulate a plan to address your specific circumstance. 

During our 2nd meeting, with your permission, we will begin to implement your yoga therapy plan which may include:
• Improving range of motion & coordination
• Correcting faulty breathing patterns for better energy & sleep
• Addressing areas of discomfort or muscular imbalance through specially designed postures & movements
• Streamlining & repatterning movement & everyday postural efficiency
• Using visualization or meditative introspective practices
• Or any combination of these & other yoga therapy tools!
At the end of the session, I will give you homework. 

On our 3rd meeting, I will ask about any changes or progress made, we'll re-assess & continue to build from there. 
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1:1 private yoga sessions &
1:1 private yoga therapy sessions 
These can be done in studio or online. 

Group yoga classes
These are in studio & open to the public on a drop-in or semesterly basis.
There are nine (9) classes a week- that's 36 classes a month.

1:1 personal training
We can get in the gym & lift weights if you want/need

Semi-private yoga sessions &
Semi-private resistance training  
If you prefer to work with your own group of friends (up to 5 people)

Yogic Health & Wellness Coaching  
We can hop on a call together from virtually anywhere in the world.

Corporate, Large Group Yoga, & Workshops
Please contact me with more specific details about your event

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Simply contact me & let me know which wellness service you are interested in
Registration is through email info@miyogatherapy.com, 
Phone or text (313) 405-7114
Payment is through PayPal, CashApp or Zelle & due prior to our meetings.

Click here for a detailed list of offerings & prices. 

That is not a problem & exactly why you should come! We are NOT trying to land an audition for Cirque du Soliel-  we don't have to be a contortionist to be a yogi-- we just have to breathe & relax.

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I am a Registered Prenatal Yoga Teacher (RPYT®).
With doctors clearance & if you feel like it, you can absolutely do yoga & workout while pregnant. I had a student that did yoga with me through her 8th month! You and your precious passenger will be cared for on my watch.
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Yoga Class is Body Maintenance & Yoga Therapy is Holistic Body Rehabilitation 
A general public yoga class can certainly ease everyday aches, pains, and mood complaints. But a yoga therapy session goes much further because it is completely tailored to the individual. IAYT-certified yoga therapists have in-depth training. This training helps me, as a practitioner, assess and keep you safe and allows me interact with your other healthcare professionals effectively. Yes, yoga therapy can complement your usual healthcare!

Yoga Class is Generalized & Yoga Therapy is Personalized
In yoga class, all participants do the same movements, the same poses, and meditate at the same time. Yoga therapy adapts yoga to the individual and uses it in a way that addresses ongoing health problems.

Yoga Class is Emotional Release & Yoga Therapy is Emotional Healing
Yoga therapy offers relief on the physical level, while illuminating the psychology behind the pain.

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 I do have a blog.
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I'm working on making videos for YouTube & have been threatening to join TikTok.